Adult ADHD – Living Beyond the Label -For individuals, families and workplace leaders
A Comprehensive 4-Hour Online Workshop
LIVE SESSION: 8th November 2025
TIME: 9am – 1pm SAST
WHERE: Online via Zoom
Investment: R350 / Approx $20
CAN’T MAKE IT LIVE? The recording will be available and all materials are still included!
Presented by:
Vicky Downing, PhD (Educational Psychologist & SAAM Accredited Family Mediator)
Janine Giannini ( HPCSA Registered Counsellor & Executive Peak Performance & Wellness Coach)
Workshop Overview:
Adult ADHD is often misunderstood and underdiagnosed, leaving many adults struggling without proper support or understanding. This comprehensive workshop is designed for adults with ADHD, their families, friends, and workplace leaders who want to gain a deeper understanding of how ADHD presents and impacts daily life. We’ll cover everything from the neurobiological foundations and what ADHD actually looks like in adults, through to practical strategy tools and techniques for managing challenging symptoms and thriving in the workplace. If you’ve ever wondered whether you might have ADHD, this workshop will also provide valuable insights.
Whether you’re newly diagnosed, supporting someone with ADHD, or leading a team that includes ADHD individuals, this workshop provides evidence-based knowledge and practical tools you can use immediately. You’ll leave with a clearer understanding of the ADHD brain, actionable strategies for success, to create positive change in your personal or professional environment.
R350
What You Will Learn and Why This Matters
Understanding ADHD:
- How the ADHD brain works and why it’s different (not defective)
- Common signs and symptoms in adults – beyond hyperactivity
- The diagnostic process and what to expect
- The ADHD brain
- Nutrition and Supplements
- Changing the Stigma associated with ADHD
Practical Life Strategies:
- Daily management techniques that actually work
- Organization and time management systems for ADHD brains
- Building confidence and self-advocacy skills
Workplace Success:
- How ADHD shows up in professional settings
- Effective workplace accommodations and strategies
- Leadership approaches for managing ADHD employees
- Creating ADHD-friendly work environments
Why This Matters: ADHD affects 2.5-5% of adults, yet many go undiagnosed or struggle without proper understanding and support. When ADHD is properly understood and managed, individuals can harness their unique strengths while developing effective coping strategies. For families and workplaces, this knowledge transforms relationships and creates environments where everyone can thrive.
Who Should Attend
- Adults with ADHD: Newly diagnosed, long-time diagnosed, or those exploring whether they might have ADHD
- Family Members and Friends: Partners, parents, siblings, and close friends wanting to understand and support their loved ones
- Workplace Leaders: Managers, supervisors, HR professionals, and business owners who want to create inclusive environments
- Educators and Trainers: Teachers, corporate trainers, and anyone working with adult learners
- Team Members: Colleagues who work alongside individuals with ADHD and want to collaborate more effectively
- Anyone Curious About ADHD: Those seeking evidence-based information about adult ADHD
This workshop is designed to be accessible and valuable whether you have personal experience with ADHD or are learning about it for the first time.
Bonus Materials Included
- Presentation Summary: Key points and takeaways from the full workshop
- Practical Management Tools and Activities: Comprehensive list to build your personal ADHD Resilience toolkit
- Sleep Hygiene Guide
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