Boundaries & Burnout
R350
About the Workshop:
Burnout isn’t just about the number of hours you work. It’s about your relationship with rest — and how well you’re able to protect it. If you find yourself exhausted even after a weekend off, saying yes when you mean no, or carrying everyone else’s stress home with you, the problem usually isn’t your schedule. It’s your boundaries around rest.
Most professional training works with the thinking mind — it builds logical understanding, but stops there. This workshop goes further. It targets the subconscious patterns that actually drive exhaustion, over-giving, and burnout, using a brain-based approach rather than theory alone.
You’ll discover how the same emotional patterns that show up in your personal life follow you into the workplace — because you bring yourself with you wherever you go. Drawing on foundations in trauma, anxiety ,business coaching, and grounded in Brain Working Recursive Therapy (BWRT) and Brainspotting, this workshop offers a practical, guided way to decode your boundaries, understand burnout at its roots, and begin shifting the automatic responses that leave you running on empty.
This is a live, interactive, and experiential session — not just a lecture. You’ll leave with a clearer understanding of your own burnout risk, a language for holding your boundaries with confidence, and real tools you can put into practice immediately.
Plus a FREE Empowering Boundaries Meditation !
Course Information
| Format | One-day online workshop |
|---|---|
| Live Dates | 31 October 2026 (9:00am – 12:00pm) |
| Delivery | Online — live via Zoom |
| Important Note | If you cannot attend the live sessions, the full recording and all materials are still available to you |
This workshop is for:
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- Any and all working professionals who want to look after themselves better and build a genuinely healthy, sustainable work-life balance.
- Managers and team leads who want to better understand and support their team’s wellbeing and resilience.
If you’re tired of feeling tired, and ready to understand what’s actually driving your burnout — this workshop is for you.
By the end of this workshop, you will be able to:
- Decode boundaries — understand what healthy boundaries actually look like, and why they matter for your wellbeing.
- Understand what actually causes YOUR burnout — learn why it’s driven by your relationship with rest and your ability to hold boundaries around it, not simply the hours you put in, and recognise your own unique patterns and risk areas.
- Practice the language of limits — build practical, real-world phrases and approaches for communicating your boundaries with confidence.
- Experience a live BWRT group process — take part in a guided Brain Working Recursive Therapy exercise designed to help shift exhausting subconscious patterns, not just analyse them. This experiential piece is only available to those joining live on the call.
- Take home practical, everyday strategies — including how to protect your recovery time, build decompression rituals, regulate your emotions, hold relational boundaries, and release what you carry for others.
Underpinning all of it: the subconscious mind — where your patterns actually live, and where lasting change begins.
Additional Information:
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- Workshop manual: A take-home manual is included, with information you can refer back to long after the live session ends.
- Boundary styles quiz: A short quiz to help you understand your own unique boundary style.
- Burnout questionnaire: A questionnaire to help you understand your unique levels and areas of burnout, so you know exactly where to focus.
- Recording & materials: All session recordings and materials remain available to you on demand, so you can revisit the content whenever you need it.
- Live-only BWRT process: The guided group BWRT process is a live, in-the-moment experience and cannot be replicated through the recording — join live to take part.
R350
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